CBT THERAPY/COUNSELLING

CBT, or Cognitive Behavioural Therapy, is a type of psychotherapy or counselling that focuses on helping people identify and change negative thought patterns and behaviours that contribute to emotional distress. It is a structured, goal-oriented approach where therapists work with clients to recognise how their thoughts, feelings, and behaviours are interconnected.
 

The primary aim of CBT is to help individuals understand how their negative thought patterns (such as "I’m not good enough") can influence their emotions and behaviours (like avoiding certain situations or feeling anxious). By changing these unhelpful thoughts and behaviours, CBT helps people develop healthier ways of thinking and coping, improving their emotional well-being. 

This is just one of the therapies we offer, allowing us to accommodate your specifically depending on what you need help with.
 

Our therapy can help with

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Abuse  | Addiction | Affairs and betrayals | Anger management | Anxiety | Attachment disorder | Attachment disorder in children | Autism | Behaviour problems | Body dysmorphic disorder (BDD) | Bullying | Cancer | Career counselling | Carer support | Child counselling | Childhood bereavement | Childhood bullying | Depression | Depression and anxiety in children | Disabilities | Dissociation | Domestic abuse | Eating disorders | Emotional abuse | Family issues | Feeling sad | Generalised anxiety disorder (GAD) | Health anxiety | Infertility | Learning difficulties | LGBTQ+ counselling | Loneliness | Low self-confidence | Low self-esteem | Miscarriage | Obsessive compulsive disorder (OCD) | Panic attacks | Paranoia | Personality disorders | Physical abuse | Post-traumatic stress disorder (PTSD) | Postnatal depression | Racism | Relationship problems | Seasonal affective disorder (SAD) | Self-harm | Separation and divorce | Separation anxiety | Sex addiction | Sex problems | Sexual abuse | Social anxiety | Stress | Suicidal thoughts | Tourette's syndrome | Trauma | Work-related stress | Young carers

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We offer our therapy in one of our spa relaxation suites to ensure your comfort and confidentiality. All appointments are strictly confidential, the only staff member who is able to access your records is your therapist themselves ensuring you a safe space to discuss anything without the concern of judgement or secrecy. 

Therapy can be offered in person or virtually to accommodate your schedule if required.

Danica had this therapy herself when going through a long period of fertility issues and losses and found her love for CBT. A lot of our patients have therapy to help them overcome challenges they are facing, or just because they want to keep their mental health healthy. Therapy doesn't have to be just because you feel something is wrong.

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The fee is £65 for a 55 minute session. Klarna available.